Sexuality Coach

Rejuice your life, reclaim your body, reinvigorate your outlook!

Erectile Dysfunction Quiz for Women

Have you said, or even thought, that sex should be a No Fault Zone?

Roz suggests: No blames, no grades, no sighs of wistful longing, no passive-aggressive feedback. Though no two sexual encounters are exactly alike, they all need to be pressure-free. SEX IS FOR FUN AND LOVE! not for ringing the bell or notching the headboard.


Does your Honey know, and practice, many ways besides intercourse of arousing and satisfying you both?

Roz suggests: Both of you are sexual beings. You have equal rights & roles in the bedroom (or whichever room you prefer), so if intercourse isn’t “doing it” for you, you might say, “Hey, we’re grown-ups. We know lots of ways to have fun besides (insert your favorite name for intercourse here). You’re so good at (whatever kind of sex play you both enjoy).”


Have you asked him about a visit to the Doc?

Roz suggests: If his ED is ongoing, ask him, “Honey, have you and your doctor ruled out any physical reasons?” (Some physical conditions can affect erections: diabetes, neurological issues, narrowing of pelvic veins, etc. So can the side effects of some medications.)


Do you tell yourself scary stories about how he no longer finds you attractive?

Roz suggests: It really is not about you, so don’t guilt yourself. Remember, he’s got a hard enough (so to speak) problem without having to reassure you.


Have you reassured him that you love him with or without an erection — That it’s not just about intercourse?

Roz suggests: Tell him how much pleasure you get just out of the closeness, the lovely horizontal dance with or without an erection, the way being together makes you feel closer, more connected, more loved and loving… tell him all the time, in and out of bed. Be loving in return, in ways that are non-sexual.


Do you masturbate to achieve climax when you run into challenges together?

Roz suggests: Reassure him that you like to pleasure yourself, have done so since you were (XX) years old, and can have a climax that way. It is not at all the same as lovemaking with him, but it satisfies you physically — and he satisfies you emotionally! Masturbation is not a bad thing, nor an insult. If you have trouble talking about it, consider showing him while you’re being intimate and help him help you.


Have you had conversations about using Viagra, Lavitra, and Cialis?

Roz suggests: If you choose to try them, do so playfully — after he has consulted his physician to be sure it’s safe for him.


If the ED problem is ongoing after all these considerations, have the two of you consulted an AASECT-certified sex therapist?

Roz suggests: Look online at  http://www.aasect.org/directory_usa.asp to see if there is one in your area. If not, consider using me as your coach. (You’ll find my listing there at   http://www.aasect.org/viewlisting.asp?ID=4 )

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Whooops! There He Comes Again

Dear Roz:

My husband and I are very sexual, but he ejaculates so quickly! He is very good with my sexual needs, but we both would love it if he could maintain an erection for a longer time. What can we do?

===> Various answers are longer than this column has room for, but there are clear instructions on pages 136-137 of my book, Sizzling Sex In 30 Days. They provide several specific techniques, including variations of the Squeeze Technique (squeezing the head or base of the penis until the urge to ejaculate passes).

If they don’t work, it’s time for sex therapy. I suggest you go to http://AASECT.org to find an AASECT certified sex therapist in your community. And expect to be asked to go together at some point—getting past too-rapid ejaculation is a team effort.

Of course, if there isn’t a certified sex therapist in your area, this is a problem I can help with as your Sexuality Coach. Click on “Coaching with Roz” for more information about that.

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ARTICLES

by Roz Van Meter, MA, LMFT, AASECT sex therapist diplomate

Managing Conflict, Hollywood Style

Your parents were the original producers, but now you’re the boss. You are in charge of contract negotiations, script rewrites, casting, and directing. Here are some techniques for resolving conflicts and disputes in real life.

 

Who Turned Off Delight?

When you wee a toddler (great word!) you found delight in almost everything. Delight was turned on, glowing brightly in your wonderful, fervent little spirit. Who turned it off???

No-Fault Sex

Find out how blaming yourself or your partner for sexual dissatisfaction is not only unfair, it’s counterproductive—and what you can both do to create a safe zone for getting what you really want.

How’s Your O-Quotient?

Step away from all the brainwashing about orgasms being the be-all-and-end-all of sex. There are so many attractions along the journey!

Stress-Busting: The Big Deal Scale.

Get the best tool you’ll ever have for chasing away everyday stress, pressure, and anxiety. Really!

Redrawing Your Personal Map

You can change your course at any time… If you’re not satisfied with the direction of your life, redraw your map!

New articles added monthly (or so), check back soon!

 

Reprint Terms for Articles from SexualityCoach.com

Unless otherwise attributed, all material is written and edited by Roz Van Meter, MA. Copyright © Roz Van Meter 2011. All rights reserved. You may reprint any of this material if you include the above copyright notice and a link to http://SexualityCoach.com in the credits. Also please send a copy of the publication, along with a note referencing the reprint, to roz@coachroz.com. Thanks!

 


Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

 

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How It Works

Sex Therapy is scary to a lot of people. Sexuality Coaching is a little less so.

But really, if you connect with the therapist/coach, it’s like talking to a best friend.

You may be experiencing sexual disinterest, dissatisfaction, or dysfunction. If so, please know that you are not alone. Our fast-paced, high-pressure culture can play havoc with easy, sensual sex.

Maybe what you mostly need is a safe way to tell your truth, to yourself and each other, about what you want, what turns you off, or what unfinished business you want to clear out and be done with.

No Report Cards!

We learned the blame game back when we were children. We got grades from toddlerhood on … assessments from parents, grades in school, fitting in (or not) on the playground, being accepted (or not) in high school. When we didn’t measure up to some arbitrary standard, we were often made to feel wrong, even ashamed.

Fast forward to adulthood. Where sex is concerned, that same anxiety, or lack of understanding or skills, can again make you feel inadequate or avoidant. Your journey with me will give you the confidence, skill, sensitivity, and self-esteem to overcome whatever roadblock gets in your way — and this increased self-assurance may well show up in other aspects of your life.

Whatever it is, we’ll find a way around it!

I’ll be your coach and your support system as you overcome sexual concerns, become more deeply connected, have more pleasure. I’ll share important information and offer behavioral suggestions, assignments, and encouragement. I’ll help you create new ways of thinking and techniques to enhance your mutual pleasure in ways that fit exactly for your personality.

Strategies

  • better timing
  • more sensuality
  • greater respect for each yourself and each other

Thinking – discovering what you’re telling yourself that’s:

  • incorrect
  • not useful
  • unkind

Techniques:

  • tips and healthy games to enrich pleasure
  • specific fixes for certain dysfunctions

For Yourself:

Perhaps you need to say “no” to some things you’ve accepted that don’t fit for you, and “yes” to some that you’ve been denying yourself.

You might decide to take a giant step into a new kind of life, or baby steps to enrich some old familiar ones.

For Each Other:

Perhaps you’ll reclaim your romance with sensual music, candles, or a wine lover’s bedroom picnic.

Maybe you’ll decide to get more playful, give pet names to what Monty Python called your “naughty bits”, or make mad love in the hot tub.

Or it may be that all you’ll have to do is start telling your truth about what you want, about what turns you off, about unfinished business you want to clear out and be done with.

Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

 

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About Roz

First of all, here’s more about my credentials.

• AASECT Certified Sex Therapist (now Diplomate) since 1979

• Licensed Marriage Therapist since 1979

• Certified Life Coach since 2002

• 30-plus years in private practice

• Masters degree in Communication in Human Relations

• Taught at four colleges

• Author of two current books (see ROZ’S BOOKS link)

AASECT is the American Association of Sexuality Educators, Counselors, and Therapists, the pre-eminent governing and credentialing body for this field. I have earned the highest designation AASECT gives. We’re talking about literally thousands of hours of training and experience just to get that certification, plus many hundreds of hours of continuing professional education.

Some other details about Roz‘s practice

And then there are those 30-plus years of experience in private practice. Nothing beats experience!

Your relationship is the most important aspect of sexual satisfaction. You’ll learn how to communicate more clearly and get reconnected in ways that really work for you. How people talk to each other—and to themselves—can make all the difference.

“Roz is beyond brilliant. She is the uber-coach! … When Roz was a weekly guest on my NY radio show, she lit up the phone lines with people seeking her wonderful mix of wisdom, down-home humor, and real-world strategies.” —Dr. Jonny Bowden, associate editor of Total Health magazine and author of The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why


Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

 

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