Sexuality Coach

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CELEBRATE!

Happy 2010! What a challenging decade we’ve just been through! As a friend wrote, “Happiness is the 00s in the rear-view mirror.” So, welcome to the shiny new-and-improved decade.

[Do you say two-thousand-&-ten or twenty-ten? I say twenty-ten because I used to say nineteen-eighty, etc., but I think I'm in the minority. If you vote strongly for either one, drop me a note at roz@coachroz.com and tell me your rationale. I'm open, either way.]

Why am I late in sending this New Year’s greeting? No excuse. Just lazing through the holidays and waiting for inspiration. It came this week in the form of an obituary about a woman I never heard of  but would like to hold as a role model for living life out loud. I’m changing only her name.

“On January 4, 2010, at the age of 65, (Dottie Jackson Morrow) passed away. One who did not know Dottie might say she was laid to rest, but such a person would be wrong. Dottie did not rest in her earthly life, and there is no reason to believe that she has started now. … Rarely was Dottie not in the presence of friends, all of whom she considered family. She would meet random people in unlikely places, and she would nurture relationships that would last. If she liked you, she loved you, and she treated all her friends as best friends. … Dottie embraced life with a passion unattainable by most, and she did more living in her 65 years than most could do in 100.”

There was also a sentence about how she met and married her soul mate, but that’s not essential for living with gusto — it’s just a gorgeous added-value.

I was particularly intrigued that she would “meet people in unlikely places” and nurture relationships that would last. That is a delightful adventure, and it was very affirming to have it validated. At one of my birthday parties, friend David said, “Roz was with Robert at a concert, and she leaned over at intermission and said, ‘What’s a good-looking guy like you doing here alone?’ — and that’s how she picked me up. Is there anybody else here that Roz picked up?” And lots of hands went up. I was both embarrassed and tickled. I hadn’t realized how often I do that, just strike up a conversation with a stranger who can become a friend.

Think about it. How else, really, do we make friends? I mean, they are all strangers when we first meet, so unless a mutual friend introduces us, it’s kind of up to us to start the connection. What’s to lose? They weren’t our friend before we met, and worse-case scenario, they won’t be afterward. Of course, I’m assuming safe environment and prudent behavior.

Here’s what “Dottie’s” obit reminded me of. Decades ago, when I was in corporate America instead of a counseling practice, I would become close friends with another employee. We might lunch together a couple of times a week, maybe see a movie, certainly support each other when we were sure we could run the company better than its leaders. (Lord, I was SO young.) When one of us moved on, we swore we’d continue to see each other often, but we didn’t. And now I can’t even remember their names.

For years I’ve considered that a natural occurrence, that the trajectories of our lives just parted — but maybe if I’d nurtured those friendships the way Dottie did, I’d be richer in friendships than I am.

So in addition to the ritual I’m-gonna-lose-20-pounds resolution, this year I intend to stay better in touch with friends I seldom see but dearly treasure. I thank “Dottie” for reminding me, even from beyond her life, how sweet such relationships are.

Meantime, I can revel in the memory that I introduced David to one of my best girlfriends, and they’ve just celebrated their 26th anniversary. I’m so glad I picked him up, and I intend never to set him down. Now I want to get crackin’ on emailing or calling some others I’ve neglected. They are just to precious to let fade away.

Hoping you feel the same … Cheers!

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STAIRWAY TO YOUR PERSONAL STARS

© Roz Van Meter, 2002, 2009

To me, starting a new year is like opening the door to a lovely floating stairway.  All I have to do is point it toward where I really, REALLY want to go, and then just take one step at a time till I get there.

Most of us carry large, responsible loads all day, and then barely find time for themselves. Weekends are filled with errands, clean-up, taxi service, family responsibility, house maintenance — and soon it’s Sunday night and time to start all over.

Here’s a process for exploring your own stairway.

1)  Imagine. Think about what you really want, visualize it, fantasize yourself moving through it — feeling, seeing, hearing, smelling, tasting what it would/will be like.  Sometimes that takes a while, but it’s hugely exciting.

2)  Decide. Is it time? Do you really want it now? Is the price of admission too high at this time, or is it worth it?

3)  Strategize. Figure out what you can offload to make time and energy for climbing.

  • Less late-night TV, earlier to bed, rise an hour earlier.
  • Or serve meals on smaller plates and only fill them once.
  • Or delegate the weightiest chores to someone they hire.
  • Or tell your loved ones you need a weekend alone, and ask for help in making that happen.

4)  Just do it. One step at a time.

Here are some of my coaching clients’ successes:

  • A highly successful tech writer has committed three hours a week to a long-dreamed-of novel, and so far has sent me the first five chapters. I can hardly put it down!
  • A single professional woman has put her house on the market, realizing she wanted a condo instead — less upkeep, less expense, more time and money for living.
  • A physician has cut back his practice by one day a week. That’s all he wanted, just one day to do whatever he feels like. No projects, just balance and lightness.

My own unrequited passion was to write an ebook about healthy, passionate living, with sensuality and pleasure.  This week I put in three hours a day on polishing it, and it’s shaping up nicely. I haven’t reached the sky yet, but the air is definitely clearing.

Announcing that you’re gonna Go For It is powerful. Somehow that declaration gives extra lift to your wings. (Have you seen the movie Chicken Run?)

Remember to have a good time while you’re stepping. It’s the trip itself that’s most worthwhile, not necessarily the destination.

Which is true of Life, come to think of it.

 

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REDRAWING YOUR PERSONAL MAP

© Roz Van Meter, 2002, 2009

You have been drawing your Life Map since you were very young. Part of its structure is genetic, your neurological inheritance. Most of it, though, you picked up through your perceptions and experiences, through what you saw around you, how you interpreted it, which learnings you took in and what you chose to keep or discard.

People are always working on their Map, consciously or unconsciously. Those who are just xeroxing their xeroxes tend to go in circles, looping back to where they’ve already been, often dismayed.

So here’s my challenge: Redraw your Life Map on purpose! Make it truly relevant to your current life or business circumstance, and ideal for arriving at your future goals.

Pack light.
Choose your strategies.
Build in some rest, play, and joy.
Give everyone a break, including yourself.

Hey, it’s your Map! You can do anything you want to with it. You have rewrite rights as long as you live.

While you’re at it, try writing yourself as a Hero. And remember, the Hero can be male or female.

The Hero’s Journey, in all its aspects through many cultures, has certain elements:

  • The Hero is on a quest of aspiration, to acquire something cherished or solve a difficult impasse.
  • The Hero will encounter many obstacles that must be overcome through courage, ingenuity, and changed awareness.
  • A Wise Advisor gives the Hero tools, talismans, and counsel. Some of them are immediately useful to the Hero. Some s/he does not understand until the need arises to use them, but there they are, close at hand.
  • Often the Hero must rewrite the map to fit changing terrain and circumstances, or get around unexpected challenges.
  • The Hero may take companions along on the quest. Some will be there from the outset, and others will appear on the journey. Each has a contribution to make.
  • The Hero will emerge triumphant in the end, transformed, with a life made more meaningful and satisfying.

So, redraw your Treasure Map to take yourself where you want to go–past obstacles, over hurdles, across the Sea of Discouragement, to the life you really, really want.



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Whooops! There He Comes Again

Dear Roz:

My husband and I are very sexual, but he ejaculates so quickly! He is very good with my sexual needs, but we both would love it if he could maintain an erection for a longer time. What can we do?

===> Various answers are longer than this column has room for, but there are clear instructions on pages 136-137 of my book, Sizzling Sex In 30 Days. They provide several specific techniques, including variations of the Squeeze Technique (squeezing the head or base of the penis until the urge to ejaculate passes).

If they don’t work, it’s time for sex therapy. I suggest you go to http://AASECT.org to find an AASECT certified sex therapist in your community. And expect to be asked to go together at some point—getting past too-rapid ejaculation is a team effort.

Of course, if there isn’t a certified sex therapist in your area, this is a problem I can help with as your Sexuality Coach. Click on “Coaching with Roz” for more information about that.

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Sensuality

SHADY SENSUALITY: in praise of trees, shade, and Mosey Mode

Following some dramatic, thunderous rains, the summer heat broke a few days ago — and while I know it’ll show back up for an encore, fall is definitely in the air.  Our little dog Buddy Bear is still chasing dragonflies, butterflies, and of course the ever-present squirrels. He’s a fierce seven-pound backyard protector, keeping us safe from marauding, man-eating squirrels.

Robert and I are enjoying our new deck under the big elm. Its shade killed grass but now provides a cool arching umbrella, a great setting for an early cup of coffee or an evening glass of wine. I’m determined to sit out there several times a week all through the winter — oversized sweater and all.

I’m remembering a time, some years ago, when we still had our two cats. We decided to make love in the back yard. We brought out a quilt, some pillows, a boom box with our favorite turn-on music, a tray of nibbles, and champagne and crystal glasses. This was going to be a class affair. No stars … kind of cloudy … but nice. Turned on the music, poured the bubbly, had some fancy cheese on scalloped crackers, started making out. The cats were fascinated, walking all around and over us.

Then suddenly, BOOM! It started to pour. We’re talking fire hose rain!. We snorted champagne out our noses, frantically pulled food/wine/glasses/quilt/pillows/boom box together, pounded into the house, and laughed ourselves silly.

Did we make love? That WAS making love. We just didn’t happen to have sex.

Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

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