Sexuality Coach

Rejuice your life, reclaim your body, reinvigorate your outlook!

Moving, Mending and Maximizing

When we were all just starting out, I had a friend who moved every year from one wonderful huge old flat to another in an artistic, shabby-but-genteel part of town. High ceilings, space heaters, antiquated kitchens, tiny bathrooms, two closets, infinite charm.

She did two things I remember with admiration.

(1) She had a wonderfully eclectic art collection, all cheap and all amazing. She never hung the painting, collage, prints in the same way twice. What was featured over the fireplace in the former apartment now graced the bathroom, etc. What had been a dresser in the last place became a dining room sideboard in the new one. Or the dining room became a cozy library.

(2) After we friends had carried in the last box, she would unpack her grandmother’s cast iron skillet. It was well-seasoned over three generations. Marsha would fry up bacon, then onions in the bacon grease. (We had never heard of cholesterol, and bacon and onions was a Southern staple.)

When the bacon-and-onion aroma had permeated the whole apartment, she had claimed her new home. It was her sacred space till next year when she was ready for a fresh experience.

To those of us who were stuck in situational stability, her adventuring was a revelation. We didn’t yet realize that periodically moving to new digs and redecorating or rearranging your life was a way of life, an attitude, not necessarily requiring packing up actual boxes.

Where would you like to move, metaphorically, today?

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Celebrate your personal style

CELEBRATE YOUR STYLE!
© Roz Van Meter

I’m one of those people with a short attention span. I used to think it was shallow or restless of me to fly from blossom to blossom like a butterfly, until I remembered that such a judgment came from others, long ago. Variety is simply what I most enjoy, so that’s what I’ve built into my life.

Right now I’m completing an ebook. I’m also coaching, doing seminars, keeping a private counseling practice, traveling more than ever before in a single year, and enjoying Hammock Mode when I feel like it. I never get a chance to burn out on anything.

But that’s just my personal style.

What makes your life hummm? Focusing on a passion and following it to its joyous payoff? The deep satisfaction of completing one journey to its conclusion before starting another?

Or, like me, purposefully moving back and forth between projects, sticking with each till the flavor fades, then giving it time to rejuice itself while you work on another?

Whatever your style is, it’s YOURS and it works for you. If there are some ways in which you need help to prevent old habits from sabotaging you, get a little behavioral help, but protect your innate style and talents. They are part of your very essence.

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CELEBRATE!

Happy 2010! What a challenging decade we’ve just been through! As a friend wrote, “Happiness is the 00s in the rear-view mirror.” So, welcome to the shiny new-and-improved decade.

[Do you say two-thousand-&-ten or twenty-ten? I say twenty-ten because I used to say nineteen-eighty, etc., but I think I'm in the minority. If you vote strongly for either one, drop me a note at roz@coachroz.com and tell me your rationale. I'm open, either way.]

Why am I late in sending this New Year’s greeting? No excuse. Just lazing through the holidays and waiting for inspiration. It came this week in the form of an obituary about a woman I never heard of  but would like to hold as a role model for living life out loud. I’m changing only her name.

“On January 4, 2010, at the age of 65, (Dottie Jackson Morrow) passed away. One who did not know Dottie might say she was laid to rest, but such a person would be wrong. Dottie did not rest in her earthly life, and there is no reason to believe that she has started now. … Rarely was Dottie not in the presence of friends, all of whom she considered family. She would meet random people in unlikely places, and she would nurture relationships that would last. If she liked you, she loved you, and she treated all her friends as best friends. … Dottie embraced life with a passion unattainable by most, and she did more living in her 65 years than most could do in 100.”

There was also a sentence about how she met and married her soul mate, but that’s not essential for living with gusto — it’s just a gorgeous added-value.

I was particularly intrigued that she would “meet people in unlikely places” and nurture relationships that would last. That is a delightful adventure, and it was very affirming to have it validated. At one of my birthday parties, friend David said, “Roz was with Robert at a concert, and she leaned over at intermission and said, ‘What’s a good-looking guy like you doing here alone?’ — and that’s how she picked me up. Is there anybody else here that Roz picked up?” And lots of hands went up. I was both embarrassed and tickled. I hadn’t realized how often I do that, just strike up a conversation with a stranger who can become a friend.

Think about it. How else, really, do we make friends? I mean, they are all strangers when we first meet, so unless a mutual friend introduces us, it’s kind of up to us to start the connection. What’s to lose? They weren’t our friend before we met, and worse-case scenario, they won’t be afterward. Of course, I’m assuming safe environment and prudent behavior.

Here’s what “Dottie’s” obit reminded me of. Decades ago, when I was in corporate America instead of a counseling practice, I would become close friends with another employee. We might lunch together a couple of times a week, maybe see a movie, certainly support each other when we were sure we could run the company better than its leaders. (Lord, I was SO young.) When one of us moved on, we swore we’d continue to see each other often, but we didn’t. And now I can’t even remember their names.

For years I’ve considered that a natural occurrence, that the trajectories of our lives just parted — but maybe if I’d nurtured those friendships the way Dottie did, I’d be richer in friendships than I am.

So in addition to the ritual I’m-gonna-lose-20-pounds resolution, this year I intend to stay better in touch with friends I seldom see but dearly treasure. I thank “Dottie” for reminding me, even from beyond her life, how sweet such relationships are.

Meantime, I can revel in the memory that I introduced David to one of my best girlfriends, and they’ve just celebrated their 26th anniversary. I’m so glad I picked him up, and I intend never to set him down. Now I want to get crackin’ on emailing or calling some others I’ve neglected. They are just to precious to let fade away.

Hoping you feel the same … Cheers!

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STAIRWAY TO YOUR PERSONAL STARS

© Roz Van Meter, 2002, 2009

To me, starting a new year is like opening the door to a lovely floating stairway.  All I have to do is point it toward where I really, REALLY want to go, and then just take one step at a time till I get there.

Most of us carry large, responsible loads all day, and then barely find time for themselves. Weekends are filled with errands, clean-up, taxi service, family responsibility, house maintenance — and soon it’s Sunday night and time to start all over.

Here’s a process for exploring your own stairway.

1)  Imagine. Think about what you really want, visualize it, fantasize yourself moving through it — feeling, seeing, hearing, smelling, tasting what it would/will be like.  Sometimes that takes a while, but it’s hugely exciting.

2)  Decide. Is it time? Do you really want it now? Is the price of admission too high at this time, or is it worth it?

3)  Strategize. Figure out what you can offload to make time and energy for climbing.

  • Less late-night TV, earlier to bed, rise an hour earlier.
  • Or serve meals on smaller plates and only fill them once.
  • Or delegate the weightiest chores to someone they hire.
  • Or tell your loved ones you need a weekend alone, and ask for help in making that happen.

4)  Just do it. One step at a time.

Here are some of my coaching clients’ successes:

  • A highly successful tech writer has committed three hours a week to a long-dreamed-of novel, and so far has sent me the first five chapters. I can hardly put it down!
  • A single professional woman has put her house on the market, realizing she wanted a condo instead — less upkeep, less expense, more time and money for living.
  • A physician has cut back his practice by one day a week. That’s all he wanted, just one day to do whatever he feels like. No projects, just balance and lightness.

My own unrequited passion was to write an ebook about healthy, passionate living, with sensuality and pleasure.  This week I put in three hours a day on polishing it, and it’s shaping up nicely. I haven’t reached the sky yet, but the air is definitely clearing.

Announcing that you’re gonna Go For It is powerful. Somehow that declaration gives extra lift to your wings. (Have you seen the movie Chicken Run?)

Remember to have a good time while you’re stepping. It’s the trip itself that’s most worthwhile, not necessarily the destination.

Which is true of Life, come to think of it.

 

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Golden Rule for Successful Relationships

Dear Roz: If you had to give a “Golden Rule” for a successful relationship, what would it be?

===> The 3 A’s: attention, appreciation, affection—plus respect and self-care. That means listening appreciatively to each other (you don’t have to agree, but you can respect your partner’s viewpoint).  Also hugging and kissing and fanny-patting and occasional loving (or funny)greeting cards or flowers. Putting down what you’re doing and really focusing on your partner.

The Golden Rule talks about acting toward others the way you want people to act toward you. So be sure you adhere to the Golden Rule for YOURSELF, and treat yourself with the same respect, attention, appreciation, and affection as you do your mate. -Roz

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