Sexuality Coach

Rejuice your life, reclaim your body, reinvigorate your outlook!

How’s your O-Quotient?

© Roz Van Meter, 2002, 2009

When I began my practice as a sex therapist in the late 70s, the S-word was just coming into vogue. I still remember the first time the Reader’s Digest had the word SEX on its cover. Woooooo! Big deal. (Compare that with Cosmo, Redbook, even the Reader’s Digest today!)

I have seen the whole arc, from “we don’t talk about it” to “every woman can.” Problem is, that got translated to “every woman MUST.”

Thus I saw Good Ol’ Boys bring their wives in for therapy because The Little Woman didn’t have orgasms through sex. “But Clyde,” the wife would say, “I LOVE sex with you. I just don’t always come through intercourse. But I’m happy with our sex life.” And the Good Ol’ Boy would say, “Well, I’ve never had any complaints before!” “But Clyde, I’m not complaining, YOU are.” A-ha. It was an ego thing with Clyde, but it became a performance anxiety for her. (If she stayed in therapy with me, she quickly learned that there was nothing wrong with her–the majority of women don’t regularly have orgasms through intercourse!)

Then there were the women who presented themselves for “therapy” because they’d read an article on multiple orgasms and felt they were deficient because they didn’t experience a Chinese firecrackers bam-bam-bam-bam string of orgasms.

What an irony. Women were experiencing the same kind of performance anxiety that men often had, thanks to locker-room lies and expectations. (The late great sex therapist Bernie Zilbergeld wrote a book about the mythology that gets laid on men. My favorite chapter title was “Two Feet Long, Hard As Steel, Goes All Night.”)

Ridiculous, right?

Of course. My message to you is, Don’t fall into that same trap! It’s not a contest. There’s not just one right way to enjoy your sensuality.

Some female orgasms bring strong, rhythmic contraction. Some are like little waves of pleasure. You might have different orgasms at different times. Sometimes you might get close but not get over, and that’s OK.

We all get distracted sometimes, or fatigued, or have fluctuating hormones. Please don’t let your inner critic start scoring you: –On a scale-of-1-10, how well did you do tonight?–

The great philosophers and theologians have told us to enjoy the trip, not be fixated on the destination. Come to think about it (no pun intended), that’s good advice not just about sexuality, but about all of life.

Your O-quotient is not up for being graded. It’s your own personal style. Play with it, try new things, but above all, enjoy it.

Warm regards from Roz

!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*!*

a68af3e8a108ec6972541b893dc6b889
Share via email

New program for Women!

You don’t have to look like J-Lo to feel sexy! Ultimately, sexy is a belief, an attitude. It comes from deep inside, from confidence, from self-esteem, from self-knowledge. 

Age, size, weight, body shape, hair length, tooth whiteness, butt tightness… none of that matters. What matters is your INTENTION.

My new program will help you find it, so you can free yourself to Be Intentionally Sexy, and reap the joyful benefits of feeling your full womanhood, out loud and out proud. (And no, you don’t have to dress like THAT to achieve it.) CLICK HERE to learn more.

 

Jump-start your intimacy connection with this free re-awakening gift.

Request my FREE six-part Intimacy Enhancement Series–delivered straight to your email inbox, with ideas for clear, effective communication and renewed sensuality.

It’s a simple, safe and fun guide to putting the joy and passion back into your relationship, and draws on the 30+ years that I have been helping couples find more pleasure in their most important relationships.

Name:
Email:

 

 

Whatever your situation—if something isn’t working or you simply want more—I’ll help you get more light and warmth into your bedroom, deepen your love, and enhance your pleasure and intimacy.

I listen deeply, understand quickly, and connect with my clients. I’ll learn your stories, talk your language, help you fix what’s challenging you, and expand your own gifts, pleasure, and passion.

Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

 

For more than three decades, as a licensed marriage therapist and certified sex therapist in Dallas, Texas, I have helped thousands of people understand, enjoy, and share their sexuality with mutual delight. Now I’m bringing that help to individuals and couples all across the country.

For your sexuality to be expressed in a comfortable, safe, and exciting way, you need to learn what might be getting in the way. I’ll provide real-world help to create the kind of sexual expression you both want. It honors and strengthens your relationship, the most important ingredient for sexual satisfaction.

increase intimacy, trust & confidence

I believe in cultivating “No-Fault Intimacy!” You can discover reasons for sexual dissatisfaction, disinterest, even dysfunction, without assigning blame.

After we have discovered the Why of an obstacle or challenge, we can create the How that promotes sensual, intimate sex, tailored specifically to your own rhythms and relationship.

UNDER THE BLANKET

Here are some of the reasons you might be seeking a relationship/sexuality coach. See which one(s) you relate to. I have experience in all of them.

  • ED – erectile dysfunction (getting or maintaining) - ladies, take our ED Quiz for Women and learn how you can assist your man in coping with this
  • rapid ejaculation
  • arousal problems
  • orgasm problems (inorgasmia)
  • painful intercourse
  • diminished or lost libido (sexual desire)
  • frequency issues
  • communication problems
  • stress from finances, new baby, work

WHAT NEXT?

The navigation bars will take you to ideas and information I think you’ll enjoy. Take your time, mosey through this website, and give me feedback on what you found helpful or would like to follow up on.

 


91f8c2d67679975483b5b971446e55d7
Share via email

Sensuality

SHADY SENSUALITY: in praise of trees, shade, and Mosey Mode

Following some dramatic, thunderous rains, the summer heat broke a few days ago — and while I know it’ll show back up for an encore, fall is definitely in the air.  Our little dog Buddy Bear is still chasing dragonflies, butterflies, and of course the ever-present squirrels. He’s a fierce seven-pound backyard protector, keeping us safe from marauding, man-eating squirrels.

Robert and I are enjoying our new deck under the big elm. Its shade killed grass but now provides a cool arching umbrella, a great setting for an early cup of coffee or an evening glass of wine. I’m determined to sit out there several times a week all through the winter — oversized sweater and all.

I’m remembering a time, some years ago, when we still had our two cats. We decided to make love in the back yard. We brought out a quilt, some pillows, a boom box with our favorite turn-on music, a tray of nibbles, and champagne and crystal glasses. This was going to be a class affair. No stars … kind of cloudy … but nice. Turned on the music, poured the bubbly, had some fancy cheese on scalloped crackers, started making out. The cats were fascinated, walking all around and over us.

Then suddenly, BOOM! It started to pour. We’re talking fire hose rain!. We snorted champagne out our noses, frantically pulled food/wine/glasses/quilt/pillows/boom box together, pounded into the house, and laughed ourselves silly.

Did we make love? That WAS making love. We just didn’t happen to have sex.

Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

134a92b28117b96873415bd8aa722e8b
Share via email

How It Works

Sex Therapy is scary to a lot of people. Sexuality Coaching is a little less so.

But really, if you connect with the therapist/coach, it’s like talking to a best friend.

You may be experiencing sexual disinterest, dissatisfaction, or dysfunction. If so, please know that you are not alone. Our fast-paced, high-pressure culture can play havoc with easy, sensual sex.

Maybe what you mostly need is a safe way to tell your truth, to yourself and each other, about what you want, what turns you off, or what unfinished business you want to clear out and be done with.

No Report Cards!

We learned the blame game back when we were children. We got grades from toddlerhood on … assessments from parents, grades in school, fitting in (or not) on the playground, being accepted (or not) in high school. When we didn’t measure up to some arbitrary standard, we were often made to feel wrong, even ashamed.

Fast forward to adulthood. Where sex is concerned, that same anxiety, or lack of understanding or skills, can again make you feel inadequate or avoidant. Your journey with me will give you the confidence, skill, sensitivity, and self-esteem to overcome whatever roadblock gets in your way — and this increased self-assurance may well show up in other aspects of your life.

Whatever it is, we’ll find a way around it!

I’ll be your coach and your support system as you overcome sexual concerns, become more deeply connected, have more pleasure. I’ll share important information and offer behavioral suggestions, assignments, and encouragement. I’ll help you create new ways of thinking and techniques to enhance your mutual pleasure in ways that fit exactly for your personality.

Strategies

  • better timing
  • more sensuality
  • greater respect for each yourself and each other

Thinking – discovering what you’re telling yourself that’s:

  • incorrect
  • not useful
  • unkind

Techniques:

  • tips and healthy games to enrich pleasure
  • specific fixes for certain dysfunctions

For Yourself:

Perhaps you need to say “no” to some things you’ve accepted that don’t fit for you, and “yes” to some that you’ve been denying yourself.

You might decide to take a giant step into a new kind of life, or baby steps to enrich some old familiar ones.

For Each Other:

Perhaps you’ll reclaim your romance with sensual music, candles, or a wine lover’s bedroom picnic.

Maybe you’ll decide to get more playful, give pet names to what Monty Python called your “naughty bits”, or make mad love in the hot tub.

Or it may be that all you’ll have to do is start telling your truth about what you want, about what turns you off, about unfinished business you want to clear out and be done with.

Whatever it is, let’s talk about it. I can help!

Just click HERE for an email form or call 214.361.0500, leave your name and number. Either way, I’ll call you back to arrange an appointment. It's easy. — Roz

 

0fda53777d1be51a19924a60ab2ae7dd
Share via email